Free tool

The win log

Name: Win log: count your daily wins | Tha Boys
Creator: Harvey Castro, MD, MBA

Men keep moving the goal line and never count the progress. Log one W a day here: a workout, a hard conversation, a day without a drink. On a bad day, read the log.

0 wins

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Written and medically reviewed by Harvey Castro, MD, MBA, board-certified emergency physician. Last reviewed October 25, 2026.

About the author.

Board-certified emergency physician, still practicing
Five TEDx talks
Author of more than 45 books (Wiley, Routledge, KDP)
As seen on NBC 5 Dallas-Fort Worth
Writing on KevinMD and Substack
Keynotes at HIMSS Europe and HIMSS AI

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